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From the excerpt you may have seen in the last video https://www.youtube.com/watch?v=afkbRzEQXc0
/>This is the full arm day video where I go over most of the exercises focusing more on volume.
The next video will be The Jay Cutler Mr. Olympia Super Wide Lat Building Guide
Video Production:
Jack Wilson
@JackdMedia
Music By:
JohnG music
John@johngmusic.com
Vintage productions
Jay Cutler Arm Day
The Lift Factory