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FAST TWITCH OR SLOW TWITCH, WHICH IS BEST FOR BODYBUILDING?

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On this week’s new “B Built By Broser,” Dave “Full Time Bodybuilder” Bourlet visits “Merlin” in Marina del Rey, CA, to go over some awesome fan questions. Please check it out as Eric discusses three great posterior deltoid exercises (demonstrated by NPC Wellness competitor, Kim Bridges) that require only a BB; How to best utilize glutamine; How muscle fiber type can affect your approach to training; and How to best approach your warm-ups. We hope you enjoy the show and learn something that can help you along in your own journey.

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