On this week’s new “B Built By Broser” coach shows you two awesome cable movements for beefing up the hams and biceps. Think you need diuretics and/or some fancy sodium/water depletion, carb load program to be in top shape on contest day? On “Ask Merlin” talks about how he peaked IFBB pro, Candice Carr, into shredded condition for the 2019 Arnold Classic with any of those dangerous methods.
